Photo: Element5 Digital
Mango, Lime and Coconut Smoothie
3 ingredients
4 min
1
openrecipes
A delicious and easy smoothie that’s great any time of the day!
Estimated Nutrition (whole recipe, rough)
393
Calories
4g
Protein
28g
Fat
39g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango (peeled, Seeds Removed, Cut Into Cubes)
- ¾ cups Coconut Milk
- ½ whole Lime (washed, Zested And Juiced)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes