Photo: Jonas Ducker
Pumpkin Spice Milkshake
2 ingredients
5 min
1
openrecipes
A dairy-free, lightened-up pumpkin-flavored milkshake. Creamy, light and guilt-free.
Estimated Nutrition (whole recipe, rough)
395
Calories
3g
Protein
32g
Fat
24g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup SoDelicious Pumpkin Spice Coconut Milk
- 1 cup SoDelicious Sugar Free Vanilla Bean Ice Cream Or Regular Ice Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes