Photo: Toa Heftiba
Banana Cheesecake with Mango Sauce
10 ingredients
10 min + 30 min
8
openrecipes
A healthy cheesecake with tropical flavors. Refined sugar-, gluten- and cholesterol-free. The crust is made of almonds, oats and maple syrup. None of the usual butter with white flour and refined sugar. And the cheesecake filling is a low-fat, high-protein mixture of silken tofu, bananas and natural sweeteners.
Estimated Nutrition (whole recipe, rough)
1304
Calories
33g
Protein
37g
Fat
216g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Almonds
- 1 cup Oats
- 3 Tablespoons Maple Syrup
- 1 package (14 To 16 Oz. Size) Silken Tofu
- 3 Bananas (peeled)
- 2 teaspoons Vanilla
- 1 Tablespoon Lemon Juice
- ¼ cups Xylitol, Coconut Sugar Or Another Natural Sweetener
- 1 Tablespoon Cornstarch
- ½ Mango, Peeled And Pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes