Photo: Anna Pelzer
Dilly Lentil Salad
7 ingredients
10 min + 10 min
4
openrecipes
I love the different colours in this salad: the bright green dill, the magenta radishes, and the jewel-like cranberries. Refer to my Summery Garlic Salad Dressing to dress this salad—that is also quick and easy.
Estimated Nutrition (whole recipe, rough)
201
Calories
11g
Protein
1g
Fat
41g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Grape | 1/2 cup (76g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salad Dressing | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (19 Oz. Or 540ml Size) Lentils, Drained Or Rinsed
- ½ cups Dried Cranberries
- ½ cups Vinaigrette (I Used My Summery Garlic Salad Dressing)
- ¼ whole Cucumber, Diced
- 2 whole Radishes, Diced
- ¼ cups Chopped Fresh Dill
- ¼ cups Chopped Fresh Mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes