Photo: Lily Banse
Asiago Spinach Chicken Meatballs
16 ingredients
10 min + 20 min
4
openrecipes
Incredible Asiago spinach chicken meatballs served with a kale walnut pesto over quinoa fusilli. This is the most delicious and nutritious dish that you can have on the table in 30 minutes!
Estimated Nutrition (whole recipe, rough)
1311
Calories
76g
Protein
27g
Fat
184g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE MEATBALLS:
- ¾ cups Ground Chicken
- ½ cups Packed Baby Spinach Leaves, Finely Chopped
- ½ cups Freshly Grated Asiago Cheese
- 2 pinches Seasoned Breadcrumbs
- 1 dash Truffle Sea Salt
- 1 dash Worcestershire Sauce
- 1 whole Sriracha
- 1 pound Egg
- 4 cups FOR THE PASTA:
- 6 cloves Short Dry Pasta, Like Quinoa Fusilli
- ½ cups Packed Kale Leaves
- 1 cup Garlic
- 1 pinch Freshly Grated Asiago Cheese
- ½ cups Chopped Walnuts
- 1-½ Tablespoon Truffle Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes