Photo: Priscilla Du Preez
Pumpkin Hummus with Baked Cinnamon “Sugar” Tortilla Chips
7 ingredients
15 min + 15 min
2
openrecipes
Have your hummus for dessert or snacks with this healthy, sweet spin! So easy!
Estimated Nutrition (whole recipe, rough)
494
Calories
11g
Protein
30g
Fat
48g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Hummus | 1 tbsp (15g) | 25 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE HUMMUS:
- ¾ cups Canned Reduced-sodium Chickpeas, Skin Removed (see Note)
- ¼ cups Canned Pumpkin
- 2 teaspoons Maple Syrup
- 2 teaspoons Pumpkin Pie Spice
- 1 Coconut Oil, Melted + Additional For Drizzling, If Desired.
- ½ Tablespoons FOR THE CHIPS:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes