Photo: Caroline Attwood
Blackened Salmon with Avocado Salsa
12 ingredients
10 min + 8 min
4
openrecipes
Pan-fried seasoned salmon, served with a creamy avocado salsa.
Estimated Nutrition (whole recipe, rough)
878
Calories
47g
Protein
63g
Fat
36g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Coho Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SALMON:
- 1 teaspoon Olive Oil
- 1 teaspoon Chili Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoons Pepper
- ½ teaspoons Cumin
- 2 whole Salt
- 1 whole (8 Oz. Size) Coho Salmon Fillets
- 1-½ whole FOR THE SALSA:
- ¼ whole Avocado, Peeled, Pitted, And Diced
- ¼ cups Limes, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes