Photo: Cala
Roasted Red Pepper Tortilla Soup
17 ingredients
45 min + 25 min
about 9 to 10 cups
openrecipes
Homemade roasted red pepper soup with a Tex-Mex twist. This soup is creamy yet cream-less and thoroughly delicious. It's gluten free, as long as your tortillas are gluten free, and easily made vegan (just skip the feta). Recipe yields 4 large servings.
Estimated Nutrition (whole recipe, rough)
1197
Calories
31g
Protein
51g
Fat
160g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 medium to large red bell peppers (around 3½ pounds), halved, seeded, membranes removed
- 6 cloves garlic, in peel
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 tablespoons tomato paste
- 2½ teaspoons cumin
- 1½ teaspoon smoked paprika
- 1½ teaspoon salt
- ¼ teaspoon cayenne pepper (optional, skip if you're sensitive to spice)
- 4 cups (32 ounces) vegetable stock with peppers
- ½ cup water (optional)
- 1 tablespoon arrowroot starch or cornstarch (optional but recommended for super creamy soup)
- 3 corn tortillas, sliced into thin, 2-inch long strips
- 1 avocado, pitted and diced
- Handful cilantro leaves, chopped
- Feta, crumbled (optional)
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes