Photo: Pranjall Kumar
Caribbean toastie cups with avocado, mango and mint
12 ingredients
30 min + 10 min
Makes 24 cups
openrecipes
These toastie cups are a great base for other ideas - fill them with fresh fruit, or even chilli con carne or your own concoction for something different everytime. These would also be delicious with a dot of soured cream on top of each one.
Estimated Nutrition (whole recipe, rough)
1023
Calories
22g
Protein
41g
Fat
148g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Red Kidney Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- spray oil
- 6 white, whole-meal or seeded soft flour tortillas
- 1 red pepper
- 1 ripe but firm avocado
- 1 small ripe mangomango
- 200g/7oz canned red kidney beans
- 2 spring onions
- 1 red chilli
- 1 lime
- ½ bunch fresh mint
- flaked sea saltblack pepper
- 1 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes