Photo: Lars Blankers
Flattened rice with poha potatoes
17 ingredients
30 min + 30 min
Serves 3-4
openrecipes
This is a simple, spicy Indian snack made with rice and potatoes. Perfect as a side dish with curry too.
Estimated Nutrition (whole recipe, rough)
480
Calories
10g
Protein
15g
Fat
85g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium waxy potatoes
- 140g/5oz poha ricericerice
- 3 tbsp olive oil
- generous pinch of ground asafoetida
- ½ tsp urad dal
- ½ whole brown mustard seeds
- ½ tsp whole cumin
- 1 dried hot chilli
- 10-15 fresh curry leaves
- ½ onion
- salt
- 1 tsp sugar
- 2-3 tbsp chopped fresh coriander
- 4 wedges of lime or lemon
- 1 round lettuce
- ¼ cucumber
- 3 plum tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes