Photo: Stephanie Studer
Spice-Rubbed Grilled Rib Steaks with Green Bean and Cherry Tomato Salad Recipe
15 ingredients
1 hr 40 min
4 servings
openrecipes
A recipe for grilled steaks rubbed with garlic, mustard, salt, and pepper and served with a healthy, simple summer salad of green beans and cherry tomatoes.
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons ground mustard
- 2 teaspoons garlic powder
- 2 teaspoons kosher salt
- 1 1/2 teaspoons freshly ground black pepper
- 4 rib steaks , at least 1 inch thick (2 to 3 pounds total)
- 2 tablespoons finely chopped shallot (from about 1 medium shallot)
- 2 teaspoons finely grated lemon zest (from about 2 medium lemons)
- 2 teaspoons kosher salt , plus more as needed
- 1 teaspoon freshly ground black pepper , plus more as needed
- 6 tablespoons freshly squeezed lemon juice (from about 3 medium lemons)
- 1/2 cup extra-virgin olive oil
- 2 pounds green beans , ends trimmed
- 2 pints (1 pound) cherry tomatoes , halved
- 1/2 cup finely chopped fresh Italian parsley leaves and stems
- Vegetable oil , for coating the grill grates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes