Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
800
Calories
16g
Protein
46g
Fat
84g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups sliced almonds (4 1/2 ounces)
- 1/3 cup sesame seeds
- 1/3 cup mild honey
- 3 tablespoons packed light brown sugar
- 1 tablespoon vegetable oil
- 3 cups crisp rice cereal (preferably brown-rice)
- 1 cup roasted salted cashews (1/4 pound), coarsely chopped
- 2 large egg whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes