Photo: K8
Yummy Black Bean Hummus
9 ingredients
15 min + 15 min
6
openrecipes
A great party dip made in the fashion of traditional hummus without the chickpeas and with a Mexican flair.
Estimated Nutrition (whole recipe, rough)
486
Calories
29g
Protein
23g
Fat
43g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (15 Oz. Size) Black Beans
- 1 Green Onion
- ½ cups Tahini (sesame Paste) Not As Hard To Find As You Think
- 2 teaspoons Chopped Garlic
- ¼ cups Cilantro Fresh Or More If You Really Like It, Like Me!
- 2 teaspoons Crushed Red Pepper
- ¾ cups Sour Cream ( Low Fat Is What We Used)
- 1 teaspoon Salt
- 1 teaspoon Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes