Photo: Lily Banse
Meatballs
9 ingredients
15 min + 25 min
6
openrecipes
These quick and easy meatballs made with shallot, tomato paste and a hint of Dijon are a great make-ahead meal. Serve over paleo pasta made of healthy vegetables.
Estimated Nutrition (whole recipe, rough)
1104
Calories
50g
Protein
49g
Fat
114g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef
- 1 whole Egg
- 1 whole Shallot, Minced
- 2 Tablespoons Tomato Paste
- 2 Tablespoons Dijon Mustard
- 1 Tablespoon Coconut Flour
- ½ teaspoons Celtic Sea Salt
- ½ teaspoons Pepper
- ¼ teaspoons Baking Soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes