Photo: Ernest Porzi
Baked Jalapeno Dip
6 ingredients
10 min + 5 min
15
openrecipes
The smoked flavor of roasted jalapeno combined with Greek yogurt and dill gives this a tangy twist. Perfect to serve with chips, crackers or veggies during the cold winter season.
Estimated Nutrition (whole recipe, rough)
124
Calories
18g
Protein
1g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Jalapenos (stem And Seeds Removed, Sliced In Half Lengthwise)
- ⅜ teaspoons Salt
- 2-½ teaspoons Lemon Juice
- 1 cup Fat-free Plain Greek Yogurt
- 1 teaspoon Crushed Garlic
- 1 teaspoon Dill Herbs Plus More For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes