Photo: Anna Pelzer
Harvest Chicken Salad with Apple and Pecans
13 ingredients
10 min + 10 min
6
openrecipes
Perfect for lunch or a light dinner, this chicken salad packs all the flavors of fall in one bite!
Estimated Nutrition (whole recipe, rough)
886
Calories
68g
Protein
24g
Fat
106g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Mayonnaise
- ½ cups Plain Greek Yogurt
- ¼ cups Milk
- 1 Tablespoon Apple Cider Vinegar
- 1 Tablespoon Honey
- 1 teaspoon Poppy Seeds
- 2 whole Salt And Black Pepper
- ½ cups Boneless And Skinless Chicken Breasts, Fully Cooked And Shredded
- 1 whole Dried Cranberries
- 1 whole Apple, Cored And Diced
- ¾ cups Pear, Peeled, Cored And Diced
- 4 strips Halved Pecans, Lightly Toasted
- ⅓ cups Bacon, Cooked Until Crisp And Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes