Photo: Cala
Creole White Bean Soup
14 ingredients
15 min + 30 min
12
openrecipes
A delicious white bean soup with a little Creole kick!
Estimated Nutrition (whole recipe, rough)
346
Calories
12g
Protein
15g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Tablespoon Minced Garlic
- 1 cup Carrots, Chopped
- 1 cup Celery, Chopped
- 1 whole Yellow Onion, Chopped
- 4 cans (15 Oz. Size) Cannellini Beans, Drained
- 3 cans (15 Oz. Size) Navy Beans, Drained
- 2 cups Vegetable Broth
- 1 teaspoon Garlic Powder
- 2 Tablespoons Creole Seasoning
- 2 Tablespoons Oregano
- 1 teaspoon Chives (optional)
- 2 cups Kale, Chopped
- 1 dash Hot Sauce, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes