Raw Vegan Apple Bars
These healthy sweet-and-sour apple bars will satisfy your sweet tooth and provide your body with much needed nutrients at the same time. Thanks to the chia and flax seeds, they keep you going for hours. On top of that, they are made entirely with natural ingredients, such as nuts, seeds and fruit, and are bursting with juiciness thanks to the apples. Plus, they only take about 10 minutes to make!
Estimated Nutrition (whole recipe, rough)
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Hazelnut | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Hazelnuts
- ⅓ cups Chia Seeds
- ⅓ cups Flax Seeds
- ⅔ cups Pumpkin Seeds
- 2 whole Apples (small), Cored And Chopped
- 1-⅓ cup Raisins