Photo: Lily Banse
Orange-Honey-Mustard Baked Chicken Breasts Recipe
10 ingredients
1 hr
4 to 6 servings
openrecipes
Fresh orange zest and juice, honey, and both Dijon and whole-grain mustards make up the sauce for this baked chicken breast recipe.
Estimated Nutrition (whole recipe, rough)
453
Calories
34g
Protein
16g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds boneless, skinless chicken breasts (about 4)
- 1 tablespoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons finely grated orange zest (from about 2 oranges)
- 1 cup freshly squeezed orange juice (from about 6 oranges)
- 1/4 cup finely chopped yellow onion or shallot
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 2 tablespoons unsalted butter (1/4 stick), cut into 4 pieces and at room temperature
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes