Photo: Diliara Garifullina
English Muffins
10 ingredients
1 hr + 20 min
18
openrecipes
Spelt-flax seed flour English muffins.
Estimated Nutrition (whole recipe, rough)
999
Calories
22g
Protein
47g
Fat
123g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Spelt Flour
- 3 cups Ground Flaxseed
- 1 package (1/4 Oz. Size) Active Dry Yeast
- 1 teaspoon Baking Soda
- 2 teaspoons Salt
- 2 Eggs
- ¼ cups Coconut Oil
- 1 cup Warm Water (110 Degrees)
- 3 Tablespoons Honey
- 1 teaspoon Olive Oil Or More As Needed For Skillet And Greasing Pans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes