Photo: Lily Banse
Gluten-Free Italian Baked Chicken Meatballs
13 ingredients
10 min + 30 min
4
openrecipes
This healthy gluten-free version of baked chicken meatballs uses oats instead of breadcrumbs. It’s a great easy spin on a classic Italian meatball recipe.
Estimated Nutrition (whole recipe, rough)
668
Calories
55g
Protein
33g
Fat
38g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Ground Dark Meat Chicken Or Turkey
- 1 Extra Large Egg, Beaten
- 2 Tablespoons Tomato Paste
- 2 Tablespoons Extra Virgin Olive Oil
- ¼ cups Finely Chopped Parsley
- 2 cloves Garlic, Minced
- 1 Large Shallot, Minced
- 1 teaspoon Sea Salt
- ½ teaspoons Smoked Paprika
- ½ teaspoons Red Chili Flakes
- ⅓ cups Grated Aged Parmesan Cheese
- ½ cups Gluten Free Oats
- 2 cups Tomato Sauce, Preferably Homemade, Heated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes