Photo: Caroline Attwood
Salmon Over Orzo Risotto
14 ingredients
10 min + 22 min
2
openrecipes
Creamy orzo risotto studded with tomato and marinated artichoke hearts and topped with seasoned flaky salmon.
Estimated Nutrition (whole recipe, rough)
738
Calories
68g
Protein
38g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons Olive Oil
- ¼ cups Onion, Diced
- 3 cloves Garlic, Minced
- 1 cup Orzo
- 2 cups Low Sodium Chicken Broth
- 1 whole Tomato, Diced
- 4 ounces, weight Marinated Artichoke Hearts From A Jar, Chopped
- ¼ cups Grated Parmesan Cheese
- 2 whole (8 Oz. Size) Fillets Of Salmon
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1 teaspoon Pepper
- 1 teaspoon Italian Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes