Photo: Andrew Ridley
Spinach and Mushroom Quiche
10 ingredients
30 min + 1 hr 10 min
8
openrecipes
Delicious spinach and mushroom quiche recipe with cheddar and mozzarella on a flaky, buttery pie crust.
Estimated Nutrition (whole recipe, rough)
601
Calories
35g
Protein
44g
Fat
20g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pie Crust (or Pie Shell), Chilled
- 1 package (10 Oz. Size) Frozen Spinach
- 1 Tablespoon Extra Virgin Olive Oil
- 8 ounces, weight Fresh Cremini Mushrooms, Sliced
- 1 clove Garlic, Minced
- 4 Large Eggs
- 1 cup Whole Milk
- ⅓ cups Grated Parmesan Cheese
- ½ cups Sea Salt And Fresh Cracked Pepper
- ½ cups Grated Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes