Photo: Lily Banse
30-Minute Lemon Chicken
8 ingredients
10 min + 20 min
5
openrecipes
Quick and easy 30-Minute Lemon Chicken. You only need a few ingredients to make this one pan dish!
Estimated Nutrition (whole recipe, rough)
326
Calories
32g
Protein
17g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 4 whole Boneless, Skinless Chicken Breasts
- ¼ cups White Wine
- ½ cups Chicken Stock
- 2 Tablespoons Lemon Juice
- ¼ teaspoons Lemon Zest
- 1 Tablespoon Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes