Photo: Markus Spiske
Fresh Tomato Salsa
5 ingredients
20 min
12
openrecipes
Fresh tomatoes make this salsa the perfect side-dish or snack!
Estimated Nutrition (whole recipe, rough)
110
Calories
4g
Protein
1g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11 whole Tomatoes, Cored
- 1 whole Onion, Peeled
- 1 whole Bell Pepper, Stem And Seeds Removed (or More To Taste; Up To Triple)
- 4 Tablespoons Chopped Cilantro Or Parsley
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes