Photo: Element5 Digital
Kale & Apple Green Smoothie Recipe {Vegan}
7 ingredients
10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
240
Calories
7g
Protein
8g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Kale | 1 cup chopped (67g) | 33 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup unsweetened almond milk
- 1 ½ cups (packed) chopped kale leaves
- 1 stalk celery, cut into 1-inch pieces
- ½ Gala apple, cut into chunks
- 1 tbsp ground flax seed
- ¾ cup ice
- Agave nectar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes