Photo: Anna Pelzer
Chargrilled leek, spring onion and halloumi salad with tea-smoked chicken
19 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
880
Calories
54g
Protein
37g
Fat
86g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Jasmine Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 leeks
- 12 spring onions
- 250g/9oz halloumi cheese
- 1 tbsp capers
- 20g/¾oz sun-dried tomatoes, roughly chopped
- 4 tbsp extra virgin olive oil
- 1 tbsp white wine vinegar
- ½ lemon
- 2 baby Little Gem lettuces
- 75g/3oz rocket
- 1 onion
- 1 carrot
- 2 sprigs fresh thyme
- 2 sprigs fresh flatleaf parsley
- 4 chicken breasts
- 100g/4oz basmati rice
- 2 tbsp jasmine tea
- 2 tbsp demerara sugar
- , for greasing oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes