Photo: Lars Blankers
Snail frittata
9 ingredients
30 min + 10 min
Serves 4
openrecipes
It may come as a surprise, but snail meat is becoming ever more popular. Here it’s fried up into a frittata with potatoes, bacon and peas.
Estimated Nutrition (whole recipe, rough)
355
Calories
18g
Protein
9g
Fat
51g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Snail | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp rapeseed oil
- 6 new potatoes
- 1 garlic
- 150g/5½oz snail meat, cooked
- 50g/1¾oz podded fresh peas
- 4 rashers smoked streaky bacon
- 4 large free-range eggs
- salt and freshly ground black pepper
- 1 tbsp chopped fresh curly parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes