Photo: K8
Vegetable samosa
14 ingredients
30 min + 30 min
Makes 4
openrecipes
Making your own samosas is easier and healthier than you think.
Estimated Nutrition (whole recipe, rough)
411
Calories
10g
Protein
14g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spring onion
- 50g/2oz cooked potato
- 50g/2oz cooked carrot
- 1 tbsp frozen peas
- 1 tsp korma curry paste
- 4 sheets ready-made filo pastry
- , for greasing vegetable oil
- 1 spring onion
- 50g/2oz cooked potato
- 50g/2oz cooked carrot
- 1 tbsp frozen peas
- 1 tsp korma curry paste
- 4 sheets ready-made filo pastry
- , for greasing vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes