Photo: Sorin Gheorghita
Sweetheart quiche
9 ingredients
30 min + 30 min
Makes 1
openrecipes
Teach kids to make their own pastry and have fun rolling it out with this simple quiche recipe.
Estimated Nutrition (whole recipe, rough)
1259
Calories
62g
Protein
63g
Fat
108g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 60g/2¼oz plain flour
- 30g/1oz butter
- 1 free-range egg
- 4 tsp milk
- 1 stalk fresh parsley
- 1 slice ham
- 2 tbsp sweetcorn
- 15g/½oz cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes