Photo: Lily Banse
Ras-el-hanout chicken wraps with a yoghurt sauce
11 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Looking for a very easy but properly delicious supper? Try these Middle-Eastern inspired chicken wraps.
Estimated Nutrition (whole recipe, rough)
957
Calories
49g
Protein
23g
Fat
137g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large chicken breasts
- 2 heaped tbsp ras-el-hanout
- 7-8 tbsp olive oil
- 1 tbsp sea salt
- 2-3 tbsp pomegranate
- or rocketlettuce
- 4-6 flour tortillas
- 400g/14oz full-fat Greek yoghurt
- 1 small bunch fresh mint
- 2 tbsp sumac
- and freshly ground sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes