Photo: Jene Yeo
Roasted Squash Seeds
6 ingredients
20 min + 25 min
8
openrecipes
A delicious, healthy snack of roasted winter squash seeds with herbs and spices.
Estimated Nutrition (whole recipe, rough)
211
Calories
2g
Protein
14g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Winter Squash (pumpkin, Spaghetti Or Acorn---I Used Spaghetti Squash)
- 1 Tablespoon Olive Oil
- 2 teaspoons Salt
- 1 teaspoon Black Pepper
- ½ teaspoons Paprika
- 1 teaspoon Dried Herbs (sage, Thyme, Rosemary)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes