Photo: Tyrrell Fitness And Nutrition
Cauliflower Kale Puree
6 ingredients
5 min + 15 min
4
openrecipes
One of the easiest, healthiest, and most delicious side dishes you’ll ever make!
Estimated Nutrition (whole recipe, rough)
182
Calories
15g
Protein
8g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Chopped
- 2 cups Kale, Packed And Chopped
- 1 clove Garlic, Minced
- 1 teaspoon Kosher Salt, Divided
- ¼ teaspoons Black Pepper
- 2 Tablespoons Parmesan Cheese, Shredded (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes