Photo: Jonas Ducker
Raw Raspberry Tarts
8 ingredients
10 min
2
openrecipes
Turn a favorite fruit tart into a healthy dessert with this sugar-free raw recipe!
Estimated Nutrition (whole recipe, rough)
1046
Calories
21g
Protein
31g
Fat
168g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups FOR THE CRUST:
- 6 Tablespoons Unsweetened Coconut Shreds
- 2 Tablespoons Raw Walnuts
- ¼ cups Ground Flax
- 2 teaspoons Raw Honey
- 6 Tablespoons Pure Vanilla Extract
- ½ cups Brown Rice Flour
- ½ cups FOR THE FILLING:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes