Photo: Element5 Digital
Peach Carrot Smoothie
6 ingredients
5 min
2
openrecipes
Dairy-free, delicious and simple. Enjoy!
Estimated Nutrition (whole recipe, rough)
636
Calories
23g
Protein
29g
Fat
80g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Sliced Peaches
- 1 cup Baby Carrots
- 1 whole Frozen Banana, Peeled
- 2 Tablespoons Plain Greek Yogurt (optional)
- 1 cup Coconut Water Or Water
- 1 Tablespoon Honey (optional. My Peaches Were Already Very Sweet. For This Reason I Didn’t Add Honey)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes