Photo: Spencer Davis
Fish Tacos
13 ingredients
1 hr + 25 min
3
openrecipes
Crispy and spicy fish tacos.
Estimated Nutrition (whole recipe, rough)
985
Calories
42g
Protein
34g
Fat
126g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE PICKLED ONIONS:
- 1 whole Red Onion
- 1 whole Lime, Juiced
- 1 pinch Orange, Juiced
- 1 whole Salt
- 300 grams FOR THE TACOS:
- 2 whole Dried Chipotle Chili
- 100 grams White Fish
- 80 grams Eggs, Beaten
- 200 milliliters Flour
- 125 grams Panko Breadcrumbs
- 1 whole Vegetable Oil
- 10 whole Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes