Photo: Priscilla Du Preez
Inverted Paleo Apple Pie
8 ingredients
20 min + 10 min
9
openrecipes
Healthy, easy, delicious and full of fall flavors! Serve for breakfast, snacks or dessert. Gluten- and dairy-free and diabetic-friendly.
Estimated Nutrition (whole recipe, rough)
960
Calories
18g
Protein
35g
Fat
147g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 whole Small Granny Smith Apples
- 1-½ cup Pecans
- ¼ cups Coconut Flour
- 2 teaspoons Pumpkin Pie Spice
- ¼ cups Ground Flax Seeds
- ¼ cups Maple Syrup
- ½ teaspoons Sea Salt
- ¼ cups Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes