Photo: Cala
Slow Cooker Kielbasa Soup with Kale and White Beans
8 ingredients
10 min + 7 hr
6
openrecipes
A simple soup full of smoky flavor, greens and cannellini beans.
Estimated Nutrition (whole recipe, rough)
254
Calories
36g
Protein
5g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Onion, Diced
- 2 cloves Garlic, Chopped
- 2 cans (15 1/2 Oz. Size) Cannellini Beans, Drained And Rinsed
- 1 pound Polish Kielbasa Links, Sliced Into Bite-sized Rounds
- ½ teaspoons Red Pepper Flakes
- ½ teaspoons Italian Seasoning
- 5 cups Chopped Kale
- 6 cups Chicken Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes