Photo: Priscilla Du Preez
Pumpkin Pie Spice Latte Smoothie
7 ingredients
5 min
2
openrecipes
This is a great way to power up each day!
Estimated Nutrition (whole recipe, rough)
182
Calories
18g
Protein
3g
Fat
20g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned Pumpkin Puree
- 1 cup Plain Greek Yogurt
- 3 Tablespoons Pure Maple Syrup
- 1-½ teaspoon Pumpkin Pie Spice
- ½ cups Cold Brewed Coffee
- 1-½ cup Almond Milk
- ½ cups Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes