Photo: Cala
Mussel and sweetcorn soup with foccacia, tomatoes and dill
17 ingredients
30 min + 30 min
Serves 4
openrecipes
This delicious blend of mussels, sweetcorn and cream creates a wonderfully warming soup. Perfect topped with a focaccia and tomato garnish.
Estimated Nutrition (whole recipe, rough)
1336
Calories
93g
Protein
49g
Fat
122g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz mussels
- 2 sprigs fresh thyme
- 200ml/7fl oz dry white wine
- 50g/1¾oz butter
- 1 tbsp olive oil
- 1 shallot
- 1 garlic
- 1 leek
- 1 fennel
- 200g/7oz sweetcorn
- 250ml/9fl oz chicken or fish stock
- 100ml/3½fl oz double cream
- 4 long slices foccocia bread
- 2 tomatoes
- iced water, for refreshing
- 4 tbsp finely chopped fresh dill
- 2 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes