Photo: Sorin Gheorghita
Grey mullet with langoustine ravioli, broad beans and micro cress
20 ingredients
2 hr + 1 hr
Serves 2
openrecipes
This dish will impress with the wonderful flavours of langoustine and mullet.
Estimated Nutrition (whole recipe, rough)
1472
Calories
83g
Protein
55g
Fat
156g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
| Chervil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz butter
- 750g/1lb 10oz cooked langoustines
- 2 large carrots
- 4 sprigs fresh thyme
- 2 tbsp brandy
- 750ml/1⅓ pints chicken stock
- 160ml/5½fl oz double cream
- salt
- freshly ground black pepper
- 300g/10½oz '00' pasta flour, plus extra for dusting
- 4 free-range eggs
- 125g/4½oz salmon
- ¼ lemon, juice only
- 2 tbsp fresh chervil
- 1 tbsp olive oil
- 2 x 150-200g/5½-7oz fillets grey mullet
- 50g/1¾oz butter
- 200g/7oz broad beans
- 12 asparagus
- micro cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes