Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
937
Calories
43g
Protein
30g
Fat
121g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1kg/2lb 3oz diced shin
- 2 sticks celery
- 2 carrots
- 2 large onions
- 3 cloves garlic
- 1 heaped tsp tomato purée
- 1 tbsp plain flour
- salt and freshly ground black pepper
- ½ litre/17fl oz real ale
- 200ml/7fl oz dark beef stock
- 2 bay leaves
- 1 sprig fresh thyme
- 150g/5oz beef
- 150g/5oz self-raising flour
- salt and freshly ground black pepper
- 1 tsp prepared horseradish
- water to bind
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes