Photo: Anna Pelzer
Vietnamese-style chicken salad
19 ingredients
30 min + 1 hr
4
openrecipes
Try this step-by-step recipe for a tasty and low fat chicken salad.
Estimated Nutrition (whole recipe, rough)
498
Calories
37g
Protein
18g
Fat
52g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.5-2kg/3lb 5oz-4lb 6oz chicken
- 1 onion
- 2 kaffir lime leaves
- 2 stalks lemongrass
- 1 cucumber
- 1 tsp salt
- 2 tbsp sesame seeds
- 3 stalks celery
- 2 large carrots
- ¼ crisp white cabbage
- a large handful fresh whole coriander
- a large handful fresh whole mint
- 4-6 whole lettuce
- salt and freshly ground black pepper
- 1 garlic
- 1 small red chilli
- 3 tbsp caster sugar
- 2 limes
- 3 tbsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes