Photo: Anna Pelzer
Warm courgette and mint salad with feta and lamb-fat dressing
12 ingredients
30 min + 10 min
Serves 4
openrecipes
This throw-together salad is packed with delicious summer ingredients and given a flavour kick with lamb dripping.
Estimated Nutrition (whole recipe, rough)
594
Calories
34g
Protein
45g
Fat
8g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Little Gem lettuces
- ½ bunch fresh coriander
- bunch fresh mint
- 100g/3½oz pitted black olives
- 1 green pepper
- ½ green chilli
- ½ red chilli
- 100g/3½oz feta
- 100g/3½oz leftover lamb dripping, warmed (or extra virgin olive oil)
- 4 courgettes
- sea salt
- 25ml/1fl oz sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes