Photo: K8
Spicy Carrot Hummus Recipe
11 ingredients
20 min + 1 hr 50 min
3 1/2 cups (about 15 servings)
openrecipes
This carrot harissa hummus recipe is easy to make. It's made with carrots and harissa for a spicy, smoky twist on the classic hummus favorite.
Estimated Nutrition (whole recipe, rough)
669
Calories
44g
Protein
28g
Fat
66g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups low-sodium vegetable broth , chicken broth, or water
- 1 pound carrots , peeled and coarsely chopped
- 2 medium garlic cloves
- 1 (15-ounce) can chickpeas , also known as garbanzo beans, drained
- 4 tablespoons extra-virgin olive oil
- 3 tablespoons tahini or almond butter
- 4 to 5 large ice cubes
- 3 to 4 tablespoons harissa paste
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey , plus more as needed
- Kosher salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes