Photo: Ernest Porzi
Easy Chipotle Hummus Recipe
11 ingredients
15 min + 15 min
About 2 cups
openrecipes
This chipotle hummus recipe is simple to make and is the perfect spread for chips, crackers, or pita bread. Use as much chipotle as desired for taste.
Estimated Nutrition (whole recipe, rough)
380
Calories
11g
Protein
25g
Fat
34g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15-ounce) cans chickpeas , also known as garbanzo beans, drained
- 1/2 cup water
- 1/4 cup plus 2 tablespoons tahini
- 3 tablespoons plus 2 teaspoons freshly squeezed lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 1/2 teaspoons minced chipotles in adobo sauce
- 1 large garlic clove , finely chopped
- 1 1/2 teaspoons ground cumin
- 1 (4-ounce) jar sliced pimientos in oil , drained
- 1/3 cup chopped cilantro
- Kosher salt and freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes