Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
163
Calories
9g
Protein
2g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Artichoke | 1 medium (128g) | 60 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe Homemade Chipotle Salsa
- 1 recipe Gaby's Famous Guacamole
- 1 cup Pico de Gallo
- 1 recipe Kopanisti
- 1 recipe Spinach Artichoke Dip
- 1 cup Hummus
- 1 recipe Tzatziki
- 1 recipe Goddess Dressing
- 1 recipe Bean Dip
- Assorted carrots, radishes, cucumbers, etc
- Pita Chips
- Crostini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes