Photo: Element5 Digital
Apple Smoothie
3 ingredients
5 min
1
openrecipes
A light, refreshing light smoothie made with all-natural apple juice and Greek yogurt.
Estimated Nutrition (whole recipe, rough)
207
Calories
18g
Protein
1g
Fat
32g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, weight Non-fat Vanilla Yogurt
- ½ teaspoons Apple Pie Spice
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes