Photo: K8
Grilled Vegetable Panini
13 ingredients
10 min + 15 min
2
openrecipes
Loaded with zucchini, bell peppers and red onion and topped with mozzarella and an Italian herb olive oil spread. Yum!
Estimated Nutrition (whole recipe, rough)
290
Calories
5g
Protein
15g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons FOR THE ITALIAN HERB OIL:
- ½ teaspoons Dried Parsley
- ⅛ teaspoons Dried Oregano
- ⅛ teaspoons Onion Powder
- 1 pinch Garlic Powder
- 1 pinch Red Pepper Flakes
- 2 teaspoons Salt
- ½ whole Extra Virgin Olive Oil
- 1 whole FOR THE PANINI:
- 3 cups Medium Red Onion, Thinly Sliced
- 1 Tablespoon Medium Zucchini, Thinly Sliced Lengthwise
- ½ whole Bell Peppers (mix Of Yellow, Red And Orange) Quartered
- 6 slices Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes