Photo: Element5 Digital
Fig & Pomegranate Smoothie
5 ingredients
5 min
2
openrecipes
As we approach the winter, it’s a great idea to kick start your working day with a glass full of goodness that will help keep your immune system up to the task.
Estimated Nutrition (whole recipe, rough)
256
Calories
5g
Protein
4g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Fig | 1 medium (50g) | 37 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Milk
- 1 cup (heaping) Pomegranate Seeds
- 1 whole Banana
- 4 whole Figs
- 1 whole Lemon, Juice Only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes